Whole Spa Diet
When you need a reset, to lose a few pounds, or just reestablish your habits, I always come back to a whole foods plus daily exercise and self care regimen. It's so simple to lose weight, get your skin looking great again, sleep well, boost your immunity, and tone up. All you have to do is eat everything whole and natural, and avoid all processed and packaged foods (unless you're talking prepackaged, pre-cut vegetables!), exercise, and take come time to indulge in some sauna, spa, and self-care. Daily oil pulling will rid you of toxins and help in the detox process. Avoiding all seed oils is very important. Here are the details:
Well, can I have?
People will ask if they can have cheese? No. Yogurt? No. Cream in my coffee? No. Homemade muffins? No. Gluten free bread? No. "Well, then, what can I have?!" Strawberries, salmon baked in olive oil with a side of roasted Brussels sprouts, a steak with a side of green beans in butter, scrambled or hard boiled eggs, a banana, a baked sweet potato with butter, roasted chicken with a side of broccoli air-fried in olive oil, pears, apples, cherries, watermelon, carrots in smashed avocado, sliced cucumbers dipped in avocado smashed with salt and lime juice, homemade soup, sauteed vegetables in a bowl with grass fed ground beef, baked chicken thighs, baked potatoes with pepper and salted butter, coffee with salt! There are so many choices of meat, vegetable, fruit, and healthy fat that you will never go hungry or wanting. You just might need to spend a little time in the kitchen. If you don't have time, have some hard boiled eggs ready to go, and toss a few with a banana, and apple, and a bag of baby carrots in your bag. Do NOT put any bread, sweeteners, sugar, grains, or packaged foods in your mouth! Those "naturally essenced" sparkling waters are ok, as long as there are no sugars or artificial sweeteners. You will be getting so much nutrition, you will feel amazing, sleep well, and your energy will soar. Promise!
What to do
Eat
Vegetables
Meat, Eggs, and Seafood
Fruit
Salt and Seasonings
Fats and Oils - ONLY: Butter, Coconut Oil, Avocado Oil, and Olive Oil
Raw Milk - limit 8 oz
Black coffee, water, sparkling water, and tea
Only eat when you're hungry. It's important to feel actual hunger before you nourish yourself.
Exercise
Exercise every day
Get in the Sauna regularly
Care and Tracking
Write down your morning weight, everything you eat, the exercise you did, and what you did to take care of yourself
Oil Pull with Coconut Oil Daily
Take care of your skin, hair, and nails
Example Journal
October 7th, 132.6:
Exercise: 60 Minutes HOTWORX warrior workout and stretching in sauna
Food: Fasted until noon, black coffee with sea salt, carrots with smashed avocado, butternut squash soup with grass fed ground beef (beef sauteed in coconut oil with cumin, onions, and garlic), strawberries, watermelon, hard-boiled egg, la croix sparkling water.
Care: Oil pulling
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October 8th, 131.4:
Exercise: 50 Minutes HOTWORX yoga workout and stretching in sauna
Food: Hard boiled egg, bacon, avocado, banana, steak, chicken, smashed avocado and carrots, meat sauce on a bed of sauteed vegetables, topo chico flavored sparkling water, la croix sparkling water, , butternut squash soup with grass fed ground beef
Care: Oil pulling, botox, and at home shampoo toner
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October 9th, 130:
NOTE: I though surely will all of the food I ate yesterday I would have gained a little weight, but... NOPE! I lost another 1.4 pounds. You would not believe how much food you can eat if you're eating just meat, vegetables, and fruit. Don't go hungry! Eat when you're hungry, only if you're hungry, and only meat, fruit, and vegetables.
Exercise: Walk 30 minutes with dog following kid on bike, lunges, squats
Food: Bacon, eggs, honeydew, beef sticks, hard boiled egg, avocado, steak, chicken, broccoli with butter, butternut squash soup with grass fed ground beef, banana, watermelon, 1/2 baked potato with butter
Care: Oil Pulling, trim and file nails
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October 10th, 128:
Exercise: Walk 30 minutes with dog following kid on bike, lunges, squats
Food: Hard boiled eggs, avocado, steak, chicken, butternut squash soup with grass fed ground beef, mixed roasted veggies with meat sauce on top, orange, beef sticks, carrot sticks, cherry tomatoes, mango, blueberries,
Care: Oil pulling, scrub feet
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October 11th, 129.8:
Note: My 6 year old woke me up twice last night, and I'm still functioning today! I feel great, I have allergies, but my energy is way up at a core, cellular level. I can tell I've been eating great and exercising. Yesterday I was quite tired by early afternoon, but my afternoon walk perked me right back up and I was able to finish strong.
Exercise:
Food: Scrambled eggs with bacon and avocado, banana
Care:
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